RETURN TO YOU
A little rest. A little courage. A whole lot of reconnecting with yourself.
Three days of movement, deep relaxation, meaningful conversations, and experiences that challenge you to see just how capable you really are.
Come stretch your body, quiet your mind, challenge your limits, and maybe even break an arrow with your throat. Yes, you read that right!
You don't have to be a yogi. You don't have to be fearless. You just have to be willing to show up and try something new.
The Full Weekend Experience
$70
Includes 3 yoga classes, yoga nidra and sound bath, and 2 empowerment workshops with arrow breaks.
Rooted & Wild
Mind & Body Empowerment Weekend
Coulee Dam Town Hall
300 Lincoln Ave, Coulee Dam, WA 99116
October 16–18 | Coulee Dam, WA
All three days for $70, or choose the experiences that speak to you.
Yoga Only
3 options:
Oct 16th 5:00PM
Oct 17th 5:00PM
Oct 18th 11:30AM
Individual classes are $15 each or schedule all 3 for prepay of $35
Yoga Class Description
Each class is guided by Roxanne Best and lasts up to 60 minutes,
Yoga matts and optional props provided if you need them.
Class is an all levels class designed to move stuck emotions, and stress out of the body.
Sound Bath Only
Oct 16th 6:15PM
$30 for sound bath Only
Sound Bath/Yoga Nidra
The sound bath lasts up to 90 minutes and different sound tools are used to deepen rest and relaxation.
During the first part of the session Roxanne will combine the sounds of the crystal bowls with a guided Yoga Nidra(Yoga Sleep). This is a tool used to access parts of our brain to tap into our inner knowing.
the second half of the experience is all about relaxing into rest and stillness while the sounds of the bowls help equalize and balance our minds and bodies.
Empowerment Workshops
Session 1 oct 17th 3PM
Session 2 Oct 18th 9:30AM
Individual Session $30 each or attend both $50
Empowerment Workshops
This is the newest experience being shared by Roxanne and something she learned to share with others while she attended Fire Walk training(yes, when it is safe, there will be a fire walk). THE ARROW BREAK.
We will begin with a workshop that is designed to build a stronger connection to our inner bad a$$ and connect with what we truly want.
After the workshop each of us will break an arrow with our throat!
Roxanne says that the arrow break was on of her most empowering experiences, even more than walking on glass, and more than walking on FIRE!
You can attend ONE session or BOTH.
If you prefer to pay cash, use code CASHPAYP for ANY PACKAGE
Use CASHPAY for any individual class
